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Three Simple Time-Management Techniques
I have always struggled with managing my time efficiently. More than most people, I believe.
As such, I've sought help from a wide-variety time management techniques, most of which I've subsequently abandoned. After compiling a library of half-read books, downloading twenty once-used apps and trying to emulate the systems of organized colleagues, I've selected a few simple techniques that work for me.
First, I divide my tasks into Stephen Covey's Four Quadrants. This keeps me focused on the most important activities each day, while ensuring that I maintain sight of my long-term goals.

Tasks in the "Important but not urgent" quadrant are the most elusive — we tend to ignore these tasks despite the fact that they have the largest impact on our effectiveness.
The second technique is a simple age-old wisdom: plan your day the night before. Specifically, spend the last 10-15 minutes of each work day prioritizing and scheduling your tasks for the next day. It's amazing how much more efficient it is to start the day with a to-do list from the night before — it eliminates distractions and provides continuity from one day to another.
The third technique comes from Tony Schwartz at Harvard: execute the most important task in the first 90 minutes of the workday. The first 90 minutes are when people operate most productively. I try to put items from the "important and non-urgent" quadrant in the first 90 minutes of each day.
That's it: Four Quadrants, Plan the Next Day, First 90 Minutes.
A few suggestions: first, keep your system simple. Elaborate systems with multiple actions often work but they rarely last. Personally, I can't sustain more than three techniques for time management (see above). Find a system that you can sustain.
A second, related suggestion: don't expect perfection. "Nothing's perfect" and perfectionists never stick with anything. My system has gaps and I work my system inconsistently but it's effective and I don't abandon it.
Third, expect to make minor tweaks to your system regularly. I used to search for some unifying theory of time management which, once implemented, would make the universe fall blissfully and permanently into place. Nope.
Maintaining balance, maintaining anything, requires frequent recalibration. Frequent minor adjustments are part of sustaining any system.